Why Is Being Stress Bad?

It is terrible that stress can lead to different types of health problems. Failure to complete assignments, not completing things on time, working all the time, time management, and exams can cause college students to stress. It’s not good for students to focus on many things simultaneously because it will give them headaches and make it difficult to concentrate on their homework. Students who don’t take a break from their work can become stressed.

How To Handle Stress

College students can sometimes handle stress, but it depends on the person. You can do many things to handle stress, like exercise, eat, taking breaks, taking care of yourself, and talking to others. Doing exercise will help you focus a lot, like playing basketball, running, football, soccer, and other types of exercise. Eating with other people and conversing with them will help clear your mind. Taking a fifteen min break will help you keep a clear mind and stay motivated. Taking care of yourself is like sleeping well, eating, and focusing on yourself.

Point Of View From Students About Handling Stress

The first student I interviewed was Zavien. Zavien talks about the importance of handling stress. The first interesting I asked him was, how do you handle stress? Zavien said, “The way I handle the stress depends on, like, during the time or the day, like if it’s like nighttime, I’m probably eating a bag of like those of Chester’s hot fries. It burns my mouth, makes me feel lightheaded, and feels really good. I’m not that kind of person that will like smoke anything or doing any sort of like of that kind of activity to deal with stress. I either eat my hot fries, drink soda and play my game and then it distracts me.” The second student I interviewed was Kris. Kris will also be talking about the importance of handling stress. The interesting question I asked him was, you think stress affects other college students? Kris said, “Oh yeah, for sure, like I know people who work full-time jobs and take five classes, and I’m like, how do you manage that? Honestly, two classes seem stressful for me, but I’m planning on taking three, which topic of stress is going to raise a little bit, but depending on how I handle myself this next semester, it might kindly help even out if I just stay focus and stay on track.”